Bala-Style Adjustable Silicone Wrist & Ankle Weights

Boost Every Move with Added Resistance

Take your workouts to the next level with these adjustable silicone wrist/ankle weights. Whether you're doing yoga, walking, resistance training, or outdoor routines, these weighted straps help increase intensity, improve muscle strength, and elevate calorie burn — all while being comfortable and secure.

✨ Key Features & Benefits

• Silicone Construction for Comfort & Durability
  The soft, skin-friendly silicone material ensures a snug yet gentle fit, minimizing irritation during high-movement activities.

• Adjustable Strap Design
  The weights feature adjustable straps so you can customize the fit to your wrist or ankle size comfortably.

• Balanced Weight Distribution
  Evenly distributed weight ensures no imbalance or strain, allowing you to move naturally without feeling awkward.

• Secure & Non-Slip Fit
  Designed to stay in place during dynamic movements — no slipping, sliding or readjusting mid-workout.

• Compact & Lightweight
  Perfect for adding mild to moderate resistance without bulk — great for yoga, walking, aerobics, or rehabilitation routines.

• Versatile Use
  Ideal for wrist or ankle wear, these weights can be used in small doses across a variety of exercises — from arm swings to leg lifts.

✅ Usage Suggestions

1. Walking / Light Cardio
   Add these to your wrists or ankles for a mild resistance boost and extra calorie burn.

2. Yoga / Pilates
   Use them in static holds or transition flows to engage muscles further.

3. Strength & Endurance Drills
   Incorporate into dynamic movements (leg raises, arm circles) to intensify muscle engagement.

4. Rehab / Recovery
   Use light weights in controlled movements during recovery phases to maintain muscle activation.