Personal/Group Training (5 sessions)

Work-Life balance: Your work life shouldn’t compromise your health. My ‘Healthy Ambition’ methodology shows you how to aggressively pursue fitness goals and beyond, without succumbing to burnout and fatigue.

The power of basics: 80% of your success will come from consistently practicing the fundamentals. If you want to be in control of your fitness, weight and your energy levels you must make fitness as habitual as brushing your teeth.

There's a better way to do fitness! Lasting results are built on lifestyle change and maintainable habits-not quick fixes. If you're like me, you're tired of failed programs. It's not lost on me that you've likely tried a workout program or diet plan in the past, only to be disappointed by the results. Gaining the tools for success to maintain your achievements is necessary for success. You can succeed.

Eighty-seven percent of my first time clients report these failures when they first joined Lifestyle Nutrition. You can be successful with a program contextually appropriate for your new lifestyle and developing tools to maintain your new lifestyle. Are you ready for a new lifestyle—A New You!

 The biggest reason people struggle with health & fitness is that they follow programs that are technically sound and work for some people but are contextually inappropriate for their lives. Clearly, lasting results were never on the table. After weeks and months of restrictions and relentless effort, most people find themselves at square one.

If this sounds familiar and you want a continued solution to your lifestyle change, let me tell you more about how you can do things differently this time around and achieve a new lifestyle - A New You!