High-Density EPP Foam Roller & Massage Ball Set

Recover Smarter, Move Better

Elevate your post-workout routine with our High-Density EPP Foam Roller & Massage Ball Set — a full-body recovery kit engineered to relieve tension, improve flexibility, and accelerate muscle healing.

🔧 Key Features & Benefits

• High-Density EPP Construction
  The foam roller and balls are made from expanded polypropylene (EPP), which offers firm support without deforming — ideal for deep myofascial release and long-lasting use.

• Multi-Functional Use
  From foam rolling your back and quads to using massage balls on glutes, feet, and shoulders — this set covers every muscle group.

• Complete Set for Total Recovery
  Includes one foam roller and two sizes of massage balls (e.g. lacrosse-size & smaller trigger point balls) — giving you options for both broad and pinpoint massage.

• Ergonomic Design
  The roller’s surface is smooth (or may have a lightly textured finish) to allow controlled movement, while the balls offer targeted pressure without slipping.

• Portable & Lightweight
  Compact enough to take to the gym, travel, or use at home — so you never skip your recovery session.

💪 Suggested Applications

• Post-Workout Recovery
  Use the roller along your spine, hamstrings, and calves to flush out lactic acid and prevent stiffness.

• Trigger-Point Relief
  Apply the massage balls to knots in glutes, shoulders, or foot arches. Hold pressure for 20–30 seconds and breathe.

• Warm-Up & Mobility Prep
  Light rolling before workouts helps increase blood flow and prepare muscles for movement.

• Desk & Daily Use
  For anyone sitting long hours — roll out tight hips, IT bands, or mid-back in short sessions throughout the day.

📏 Specifications (typical / sample — please confirm with your item)

Easy to Use

The massage ball made of EPP material requires no assembly, just roll the massage ball to the tense areas of hands, feet, back, shoulders, neck, legs or arms, and you will feel your whole body relaxed. Fascia balls are small and lightweight, making them easy to take with you when traveling. The perfect gift for fitness enthusiasts.