6-Week Fat Loss Program for a Flat Stomach & Toned Butt

A 6-week fat loss program designed specifically for women aiming for a flat stomach and toned buttocks should combine nutrition, strength training, and cardio. The program should focus on whole-body fat loss (since spot reduction isn’t effective), with an emphasis on core strengthening and glute activation exercises. The key is consistency, intensity, and a balanced approach to both exercise and nutrition.

This 6-week program will help you lose fat, tighten your stomach, and build a stronger, toned butt by combining strength training, cardio, and nutrition. Stay consistent, track your progress, and make sure to listen to your body for recovery.