21-Day Plan to Freedom: New Life, New Me JAN 2025

21-Day Plan to Freedom: New Life, New Me

Overview:
Welcome to the ultimate 21-day journey that will free your body, mind, and soul from limits. This isn’t just about fitness—it’s about building a life you never imagined possible. Backed by the principles of Lifestyle Nutrition and inspired by the mantra "More in me than I can imagine", this program is your opportunity to break free and thrive. How bad do you want it?

Challenge Highlights:

Duration: 21 Days (Three weeks to a stronger, freer you)

Focus Areas: Lifestyle, Nutrition, Fitness, Mental Health, and Spiritual Growth

Who Can Join: Anyone ready to commit fully to their transformation.

Cost: Free or customizable fee (optional).

Where: Online via our Lifestyle Nutrition platform and social media.

Rules of the Challenge:

Hydration: Drink at least half your body weight in ounces of water daily.

Nutrition:

Follow a clean eating plan (no cheat meals, no alcohol, no drugs).

Incorporate meal prep strategies to stay on track.

Use our "Farm-to-Table" approach: start a mini garden or source fresh ingredients locally.

Movement:

Perform your body weight in pushups daily (e.g., if you weigh 150 lbs, do 150 pushups).

Men: Add squats equal to your body weight. Women: Perform squats equal to half your body weight.

Two workouts daily: one indoors and one outdoors (at least 30 minutes each).

Walk or run a cumulative distance of 5-10 miles weekly in nature.

Spiritual Connection: Dedicate 1 hour daily to connecting with God, through prayer, meditation, or scripture.

Mental Health:

Spend 2 hours daily without your phone or any screens.

Practice gratitude journaling and visualization exercises.

Acts of Kindness: Complete three random acts of kindness weekly and reflect on their impact.

Accountability: Share your top three wins weekly on social media using the hashtag #21DayFreedom.